Fat Loss & Strength Coaching for Men Over 50
Lose stubborn fat, rebuild strength, and feel confident again — without extreme diets, endless cardio, or wrecking your joints.
Personalised coaching for men 50+ focused on fat loss, performance, and long-term health.
Fat Loss After 50 Is Different - Your Coaching Should Be Too
If you’re over 50 and struggling to lose fat, it’s not because you’ve lost discipline.
It’s because your body doesn’t respond the same way it used to.
Hormones shift
Recovery slows
Muscle mass becomes harder to maintain
Fat loss becomes stubborn
Doing more cardio or eating less only leads to fatigue, injuries, and frustration.
This coaching is built specifically for men over 50 who want fat loss, strength, and long-term health — not quick fixes.
This is not generic fitness coaching
Most fitness programmes are designed for younger men with fast recovery and stable hormones.
That approach stops working later in life.
My coaching is built specifically for men over 50 and focuses on:
Strength training that protects joints and preserves muscle
Nutrition that supports fat loss without wrecking energy
Recovery and mobility to stay pain-free and consistent
Longevity-focused strategies for sustained performance and long-term health
Where appropriate, I also provide clear, responsible guidance around hormone optimisation, including TRT and peptides. This is always approached from a health-first perspective, based on individual needs, blood work, medical oversight, and long-term sustainability. The goal is not shortcuts or extreme interventions, but improving quality of life, recovery, energy, and performance in a way that supports longevity and ongoing health.
Is this coaching right for you
Most fitness programmes are built for younger men with fast recovery and stable hormones.
If you’re over 50, that approach stops working.
This is for you if :
You’re a man aged 50+
You struggle to lose fat despite training or dieting
You want to rebuild strength and energy
You care about long-term health and longevity
You are ready to follow a structured plan
Not for you if :
You're 40 years old or less
You want a quick fix fatloss stratgey or shortcut
You are unwilling to train consistently
You are looking for gimmicks or extreme dieting
You are not open to coaching or accountability
How it works
Step 1
Apply
Complete a short application so I can understand your goals, background, and current challenges.
Step 2
Review & Strategy
I assess your training history, lifestyle, recovery, and health considerations to determine the right approach.
Step 3
Personalised Coaching
If accepted, you receive a tailored plan covering training, nutrition, recovery, and optimisation that will be optimised as you progress.
What clients typically achieve
Noticeable fat loss without extreme dieting
Improved physique, strength, mobility, and joint health
Better energy, sleep, and recovery
Increased confidence and consistency
A clear plan for long-term health and longevity
"My life changed forever"
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"Highly recommend this"
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"My life changed forever"
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"Highly recommend this"
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This Is Where You Take Control of Your Health After 50
Stop guessing
Stop jumping between programmes
Stop doing what worked 20 years ago
Apply below to see if this coaching is the right fit for you.
FAQ's
What happens after I [enquire/book appt/become a member]?
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How long until I can see results?
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What happens after I reach my goals?
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How much is it?
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What's your refund and cancellation policy?
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What level of support will I receive?
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